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March 15, 2022

5 Healthy Habits for Busy Moms

As a busy mom, it can be tough to find time for healthy habits. Between caring for your family and running your home, it seems like there’s no time for anything else. But it is important to make time for yourself, even if it’s just a few minutes each day. In this blog post, we will discuss 5 healthy habits for busy moms that you can start implementing today!

Eating healthy

This is one of the most important healthy habits for busy moms. Eating healthy foods will give you the energy you need to power through your day. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

– Fruits: apples, oranges, bananas, berries

– Vegetables: broccoli, carrots, leafy greens

– Whole Grains: oats, quinoa, brown rice

– Lean Protein: chicken breast, tofu

Staying active

It can be tough to find time to exercise when you’re a busy mom, but it’s important to stay active. You don’t have to go to the gym every day, but even just taking a brisk walk around the neighborhood can make a difference.

Here are some exercises you can do at home:


– Pilates

– Stretching

– Walking

– Running

Getting enough sleep

As a busy mom, you might not feel like you have time for a full eight hours of sleep. But getting enough sleep is crucial for your health. If possible, try to get at least seven hours of sleep each night.

Managing stress

Stress can take a toll on your health, so it’s important to find ways to manage it. Taking some time each day to relax and unwind can help you feel refreshed and ready to face the challenges of motherhood.

Here are some ways to help you manage daily stress:




-Deep breathing

-Take a hot bath

-Listen to calming music

-Read a book

-Take a walk outdoors

Staying healthy

As a busy mom, you might not have time for doctor’s appointments and checkups. But it’s important to stay on top of your health. Make sure to schedule regular checkups with your doctor and keep up with any recommended screenings.

By implementing these healthy habits into your daily routine, you can improve your overall health and wellbeing. Taking care of yourself is important, so make sure to find time for healthy habits each day!

Rebecca Forever Mornings
I help moms feel and look great! Hi, I'm Rebecca, homeschool mom and entrepreneur. 
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